Brain-Body-Forest: Experience the Connection (adults)

Jodi Heaney of Find Your Path LLC will introduce us to shinrin-yoku (translated as “forest bathing”), a practice or process of therapeutic relaxation where one spends time in the woods, focusing on sensory engagement to connect with nature. She will begin with a short presentation inside, then we will move to Kindleberger Park to immerse ourselves in the atmosphere of the trees. Be sure to dress for the weather. Registration is requested. Register online by clicking HERE, or you may register in person or by calling (269) 343-7747.