Brain-Body-Forest: Experience the Connection (adults)

Jodi Heaney of Find Your Path LLC will introduce us to shinrin-yoku (translated as “forest bathing”), a practice or process of therapeutic relaxation where one spends time in the woods, focusing on sensory engagement to connect with nature. She will begin with a short presentation inside, then we will move to Kindleberger Park to immerse ourselves in the atmosphere of the trees. Be sure to dress for the weather.